PERSONAL TRAINING

Every one can benefit from working with a Personal Trainer. Personal training is an investment in one’s own health and well-being.

Your Embrace Personal Trainer will work with you to develop a program that is specific to you and your goals.

Your PT will help you to achieve your goals by making sure you perform each exercise correctly. They will teach you to recruit the proper muscles and make a mind body connection. With each exercise your PT will ensure proper form and technique preventing injury and maximising results.