FIT AND FLEX CLASSES 

Embrace Pilates and Fitness will be offering our 'Fit and Flex' program especially designed for Seniors. A safe effective exercise program for all levels of Fitness.

Did you know ?
About half of the physical decline associated with ageing may be due to a lack of physical activity. Without regular exercise, people over the age of 50 years can experience a range of health problems including:
Reduced muscle mass, strength and physical endurance
Reduced coordination and balance
Reduced joint flexibility and mobility
Reduced cardiovascular and respiratory function
Reduced bone strength
Increased body fat levels
Increased blood pressure
Increased susceptibility to mood disorders, such as anxiety and depression
Increased risk of various diseases including cardiovascular disease and stroke.