Fitness that fits Every Body – Pilates, Strength & Community in One Inclusive Space.

Welcome to Embrace, where movement is our Mantra. We’re more than just a studio; We’re a vibrant community dedicated to embracing wellness at every age.

Explore what we offer

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Explore what we offer *

Reformer Pilates

Our boutique studio offers intimate, small-group Reformer Pilates classes with just 8 beds per session—ensuring a personalised experience every time. This is the place where you will never get lost in the crowd. Whether you’re a beginner or experienced mover, our expert instructors will guide you through supportive, effective workouts that build strength, improve posture, and enhance mobility. We welcome everybody, and tailor each class to suit all fitness levels.

From heart-pumping HIIT and Bootcamp to functional Circuits and strength-building classes like Buff Bones for Seniors, our freestyle group fitness sessions bring the energy, variety, and support you need to stay motivated. Whether you're just starting out or looking to level up, there's a class—and a community—waiting for you. Move your way, at your pace. Ready to find your fit?

Group Fitness Classes

Personal Training

Looking for guidance, motivation, or a plan tailored just for you? Our experienced Personal Trainers are here to help you move with purpose. Whether you're building strength, improving mobility, or just getting started, we’ll create a program that aligns with your goals and supports your journey. One-on-one training gives you the attention, accountability, and expert support to get the most out of every session.

Who We Are

Embrace Pilates and Fitness opened its doors in 2016, founded by Anu Kael, whose vision was to create more than just a fitness studio—it was to build a community. For nearly a decade, Embrace has been a place where people of all ages and backgrounds come to move, grow, and feel genuinely supported.

Anu’s passion lies in making every person feel safe, seen, and valued. At Embrace, you're not just joining a class—you’re becoming part of a family. We believe in the power of connection, and we're committed to helping each client feel strong, empowered, and truly cared for.

We’re also passionate about ongoing learning, staying up to date with the latest industry standards and trends so we can offer the most effective, enjoyable, and informed sessions possible. When you train with us, you’ll feel the difference—because we’re here for you every step of the way.

Contact us

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Contact us *

  • Kristen

    I started at Embrace in October last year with the two week introductory package and quickly discovered this was my Pilates studio of choice in Belconnen. The setting is really lovely with an outlook over Lake G and it’s a nice small setting with maximum six in each class. The instructors are great and the owner/instructor Anu is such a great teacher and practitioner. She has created such a lovely and welcoming community. I highly recommend people come and try it out.

  • Jess

    I started Reformer Pilates with Embrace when I fell pregnant and quickly became hooked! The instructors are SO great and are happy to tailor my excercises to fit in with where I am up to in my pregnancy (and never made me feel like it was a hassle either)! I'm now 38 weeks, still going a few times a week (until I pop) and I'll be jumping back in as soon as I feel comfortable once bub is born. Would absolutely recommend to anyone looking to give it a go.

  • Andrew

    Great classes fantastic instructors real family feel and great location. Been a member for the past two years and I am the healthiest I have been for many years.